Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.
Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.
Enjoy!
Stevia works well in this recipe in place of maple or honey. I recommend 1-2 drops.
The amount of oil you use in the recipe, depends on your desired dose. I recommend starting with 3 mg and working your way up very slowly and gradually.
What is golden milk good for?
Drinking golden milk regularly may improve:
- Immunity
- Relieve cough and cold symptoms
- Improve digestion
- Boost liver function
- Purify blood
- Improve skin health
- Ease eczema
- Offer relief from autoimmune issues
- Relieve headaches
- Reduce arthritic pain
- Increase fertility
- Relieve PMS
- Remedy insomnia
- Cancer protection
- Golden milk for inflammation
The anti-inflammatory benefits of turmeric are well documented. In a comprehensive summary of 700 studies published by ethnobotanist James A. Duke, PhD., in the October, 2007 issue of Alternative & Complementary Therapies, Duke found extensive evidence that turmeric can reduce inflammation.
Golden milk for insomnia
Curcumin, the medicinal component in turmeric is linked to enhancing brains chemicals such as noradrenalin and serotonin, and increase the production of dopamine. Balanced brain chemicals mean better sleep.
The ingredients I’ve used in this recipe are also ideal for balancing hormones, which is key for great sleep.
The role turmeric and ginger play in this CBD oil golden milk recipe also help digestion, and lower inflammation which will help you sleep.
Ingredients
Directions
Add milk, vanilla and spices to small saucepan over low heat and cook 10 minutes.
Remove from heat, pour into mugs, add desired amount of CBD oil (see notes) and stir well.
Enjoy!
Stevia works well in this recipe in place of maple or honey. I recommend 1-2 drops.
The amount of oil you use in the recipe, depends on your desired dose. I recommend starting with 3 mg and working your way up very slowly and gradually.
